Monday, July 11, 2011

Unit 8

The two practices that I found to be most beneficial are the Subtle Mind exercise and the Loving Kindness exercise.  The Subtle mind practice is more than just an exercise, it is a lifestyle change and a great practice to make a lifelong habit. The Subtle Mind exercise gives the wisdom that can only come from a heightened consciousness that comes with continuous practice. The Loving Kindness exercise allows you to open your heart to others and give loving kindness to the people around you which in turn you will receive. With the wisdom of the subtle mind exercise and the gift of loving kindness, these two exercises can lead you down the correct path to psychospiritual flourishing and release you from unnecessary suffering.   

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