- Review your unit 3 personal assessment of your psychological, physical, and spiritual well-being. Reflect on these areas . How did you score yourself on a scale from 1 to 10 in unit 3? How do you score yourself now? Has the score changed? Why or why not?
In unit 3 I rated myself a 9 physically, a 7 psychologically, and spiritually a 5. You would think that over the course the ratings would get higher but in my case I feel like I gain more insight into more development that I need and in all aspects of my life. Even physically now I see how the undeveloped aspects of my life have been effected. I now can see how these aspects of my life intertwine.
- Review the goals and activities you set for yourself in each area. Have you made progress toward the goals? Explain.
I would say that having the new tools in a more integral approach to my own health has given me the right direction to achieve all goals I have set for myself as long as I stay persistent.
- Have you implemented the activities you chose for your well-being in each of the three areas? Explain.
I have implemented the activities that I chose for my well-being in each of the three areas but the difficult thing is to see if I can stick with it once this class is done with and there is no constant reminder.